Exercise Tips
We all know that we need to do a regular exercise to keep our body fit. But of course, it is easier to say than to do it. For those of you who have already did your exercise in regular basis, I have a question for you, are you sure that your exercise bring optimal result as you wish? I mean, it is so bad if you get no result from your regular exercise.
The good news is I have several tips to make your exercise routine that has been done is not wasted. Check it out:
Schedule The Eating Time Before Exercise
Steve Zim, Hot Point Fitness author says, if you consume protein foods and low in carbohydrates 90 minutes before practice will help you stand to practice longer and harder. That means you’ll burn more fat than usual. 90-minute mark is crucial. The closer you time to practice, then you will be too much blood flow to the stomach, and reduce your performance.
Breathing Through Nose
Strive to inhale and exhale through the nose. In this way, the heartbeat will be more stable, which means increasing endurance exercise longer. The result, you’ll train longer and burn more calories. Do not be surprised if it was very difficult in the beginning, because it will take about 6-8 sessions to get used to.
Cardio in the suffix
During this time, we are usually taught to do cardio at the beginning of the exercise, then be continued with a core workout. However, Ken Fitzgerald, owner of Lift Gym in New York says if you want to burn more fat, you should do cardio in the workout. It takes the body 15 minutes to warm up and start burning fat. So, when you do a bike ride for 30 minutes, you are only burning fat for 15 minutes of your workout. However, if you lift weights first, your body is warmed up when you hit the bike, and you’ll burn fat throughout the entire ride.
Variation
When you do the exact same workout every time you exercise, your body will begin to adapt and stop burning fat. So, if you jog one day, try biking or swimming at your next training schedule. Or next time, if you weight-train, starting from the shoulders toward the feet, occasionally try to reverse the order. The important thing is to make your body guessing what exercises to do next.
Do not Bend
Whole body weight rested on the iron in front of your exercise bike will limit the amount of oxygen into the body, thus slowing the process of burning fat. Bars and handles in front of you it’s function is to balance the body, not to support the weight of your body. If you can not move without holding on, slow down.
Practicing in the Certain Interval
The best way to burn fat is to practice as hard and as long as you can, says Malick Diop, a trainer at Equinox Gyms. However, if you are just starting to exercise, then your key is your interval training. For example, do 2 minutes walking on a treadmill at 7 miles per hour, followed by 2 minutes at 5 miles per hour, then back to 7 miles per hour, continued to do this within 20-40 minutes. Eventually, you will be able to add a high-intensity (and a mild decrease), until your whole workout using the tools held at top speed.
Add Lightweight On and On
The more muscle tone, the more calories you burn, even when you’re sitting still. So, if you can not find time to weight training and doing cardio, it is advisable to exercise the biceps muscle, or holding 1-1.5 kg load while you’re practicing a brisk walk, or climb stairs. This will help build muscle, which results will burn more fat during cardio exercise than when you practice without the added weight.
Use Your Equipment
Some fitness exercises need certain equipments. Therefore, I recommend you to have it and of course use it while you are exercising. For example: if you are doing weight training, you have to use gymnastics grips for bars for your own safety. To make sure you get no injury then.
Okay, have some fun guys!
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